Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen French Fried Sweet Potatoes with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Almonds:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen French Fried Sweet Potatoes with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen French Fried Sweet Potatoes with Salt vs Oil Roasted Almonds:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have 146 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 8.1 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt have more Omega 3, 2 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 9.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3