Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Roasted Cashews
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 3.2 times more energy per unit of mass than Frozen French Fried Sweet Potatoes with Salt, which is very high in comparison to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Roasted Cashews?
Frozen French Fried Sweet Potatoes With Salt VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Roasted Cashews?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Roasted Cashews:
500 calories of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin E than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Roasted Cashews:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 3.6 times more Calcium, 1.8 times more Manganese, 2.3 times more Potassium and 28.8 times more Sodium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 4 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Phosphorus, 9.3 times more Selenium and 4.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium and Zinc
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 6.4 times more Omega 3, 3.4 times more Carbohydrate, 8.1 times more Sugars and 6 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 2.5 times more Saturated Fat and 2.2 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber