Nutrient Comparison: Frozen French Fried Sweet Potatoes with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Frozen French Fried Sweet Potatoes with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen French Fried Sweet Potatoes with Salt vs Roasted Cashews:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have more Vitamin A, more Vitamin C and 1.6 times more Vitamin E than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 7.5 times more Vitamin K than Frozen French Fried Sweet Potatoes with Salt.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen French Fried Sweet Potatoes with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen French Fried Sweet Potatoes with Salt vs Roasted Cashews:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 9.1 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 12.5 times more Copper, 7.8 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, 8.3 times more Phosphorus, 1.4 times more Potassium, 29.3 times more Selenium and 14.7 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Roasted Cashews contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen French Fried Sweet Potatoes with Salt have 2 times more Omega 3, 2.6 times more Sugars and 1.9 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.2 times more Energy, 5.2 times more Fat, 7.9 times more Saturated Fat, 3 times more Omega 6 and 7.1 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- Both Frozen French Fried Sweet Potatoes with Salt and Roasted Cashews offer comparable quantities of Carbohydrate per 100 grams.