Comparing Nutrients in 500 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Dried Beechnuts
Weight per 500 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
138g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.2 times more Vitamin B5, 12.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 48.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Iron, more Phosphorus and 34.8 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.9 times more Copper, 2 times more Manganese and 10.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.4 times more Fat, 12.1 times more Omega 3 and 7 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein