Comparing Nutrients in 100 calories Sweet rolls, cinnamon, refrigerated dough with frosting, bakedVS Dried Beechnuts
Weight per 100 calories
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than Sweet rolls, cinnamon, refrigerated dough with frosting, baked, which is very high in comparison to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting, baked having high energy density.
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet rolls, cinnamon, refrigerated dough with frosting, baked or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.1 times more Vitamin B1 and 6.6 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.2 times more Vitamin B5, 12.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 48.7 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Iron, more Phosphorus and 34.8 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Copper, 2 times more Manganese and 10.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.4 times more Fat, 12.1 times more Omega 3 and 7 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein