Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting, baked VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked as well as Dried Beechnuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Dried Beechnuts:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 34 times more Calcium, more Magnesium, more Phosphorus and 21.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 9.4 times more Copper, 3.2 times more Manganese and 16.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 1.7 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.6 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting, baked and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.