Comparing Nutrients in 500 calories TamarindsVS Red Kidney Beans
Weight per 500 calories
Tamarinds
209g
Red Kidney Beans
148g
Raw Red Kidney Beans have 1.4 times more energy per unit of mass than Raw Tamarinds, which is high in comparison to other foods. Tamarinds having above average energy density.
Discover which food has more nutrients per 500 calories - Tamarinds or Red Kidney Beans?
Tamarinds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tamarinds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Tamarinds vs Red Kidney Beans:
500 calories of Tamarinds have 1.3 times more Vitamin B3 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Tamarinds.
Both Tamarinds and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tamarinds have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Tamarinds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tamarinds vs Red Kidney Beans:
500 calories of Tamarinds have 1.3 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.8 times more Copper, 1.7 times more Iron, 2.5 times more Phosphorus, 1.5 times more Potassium and 19.8 times more Zinc than Raw Tamarinds.
Both Tamarinds and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
500 calories of Tamarinds lack sufficient amounts of Zinc
Both Raw Tamarinds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tamarinds have 1.4 times more Carbohydrate and 26.1 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Omega 3, 2.1 times more Fiber and 5.7 times more Protein than Raw Tamarinds.
Both Tamarinds and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Tamarinds provide inadequate amounts of Omega 3
Both Raw Tamarinds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.