Nutrient Comparison: Tamarinds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Tamarinds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tamarinds vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B5, 6 times more Vitamin B6, 28.1 times more Vitamin B9, 1.3 times more Vitamin C and 2 times more Vitamin K than Raw Tamarinds.
- Both Tamarinds and Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Tamarinds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Tamarinds vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 8.1 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 3.6 times more Phosphorus, 2.2 times more Potassium, 2.5 times more Selenium and 27.9 times more Zinc than Raw Tamarinds.
- Both Tamarinds and Red Kidney Beans contain similar levels of Calcium per seven ounces.
- 7 ounces of Tamarinds lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tamarinds have 18.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 3 times more Fiber and 8 times more Protein than Raw Tamarinds.
- Both Tamarinds and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tamarinds provide inadequate amounts of Omega 3
- Both Raw Tamarinds as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.