Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Cooked Frozen Carrots?
Tangerines, (mandarin Oranges), Canned, Light Syrup Pack VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tangerines, (mandarin oranges), canned, light syrup pack or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Frozen Carrots:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 5.2 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 33.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 3.6 times more Vitamin B9, 16.7 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin E and Vitamin K
Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 8.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 8.6 times more Manganese, 5.1 times more Phosphorus, 4.1 times more Potassium, 2.5 times more Selenium, 16.2 times more Sodium, 2.4 times more Zinc and 1.8 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack have 1.3 times more Carbohydrate and 2.3 times more Sugars than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 14.5 times more Omega 3, 31.8 times more Omega 6, 7.8 times more Fiber and 2.1 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein