Nutrient Comparison: Tangerines, (mandarin oranges), canned, light syrup pack VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Frozen Carrots:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.8 times more Vitamin B1 and 8.6 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 20.1 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9, 10.1 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tangerines, (mandarin oranges), canned, light syrup pack vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 3.1 times more Phosphorus, 2.5 times more Potassium, 9.8 times more Sodium and 1.5 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Tangerines, (mandarin oranges), canned, light syrup pack and Cooked Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack has 1.6 times more Energy, 2.1 times more Carbohydrate and 3.8 times more Sugars than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.8 times more Omega 3 and 4.7 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Tangerines, (mandarin oranges), canned, light syrup pack as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one kilogram.