Comparing Nutrients in 500 calories Tapioca PearlsVS Brazilnuts
Weight per 500 calories
Tapioca Pearls
140g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Brazilnuts?
Tapioca Pearls VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tapioca Pearls or Brazilnuts?
Lets compare vitamin content per 500 calories of Tapioca Pearls vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 83.8 times more Vitamin B1 and more Vitamin E than Dry Tapioca Pearls.
500 calories of Tapioca Pearls have insufficient amounts of Vitamin B1 and Vitamin E
Both Dry Tapioca Pearls as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tapioca Pearls vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 47.3 times more Copper, 204.3 times more Magnesium, 6 times more Manganese, 56.3 times more Phosphorus, 32.5 times more Potassium, 1301.8 times more Selenium and 18.4 times more Zinc than Dry Tapioca Pearls.
Both Tapioca Pearls and Brazilnuts contain similar levels of Iron per 500 calories.
500 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tapioca Pearls have 13.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1822.6 times more Fat, 1753 times more Saturated Fat, 6617.6 times more Omega 6, 4.5 times more Fiber and 40.9 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Tapioca Pearls as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.