Nutrient Comparison: Tapioca Pearls VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tapioca Pearls versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tapioca Pearls vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 154.3 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B5, 12.6 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Tapioca Pearls as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Tapioca Pearls vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 8 times more Calcium, 87.2 times more Copper, 1.5 times more Iron, 376 times more Magnesium, 11.1 times more Manganese, 103.6 times more Phosphorus, 59.9 times more Potassium, 2396.3 times more Selenium and 33.8 times more Zinc than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tapioca Pearls have 7.6 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.8 times more Energy, 3355 times more Fat, 3226.8 times more Saturated Fat, 36 times more Omega 3, 12181.5 times more Omega 6, 8.3 times more Fiber and 75.4 times more Protein than Dry Tapioca Pearls.
- 100 grams of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein