Sunflower Seed Butter no Salt has 44.1 times more energy per unit of mass than Cooked Taro Shoots no Salt, which is very high in comparison to other foods. Cooked Taro Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Sunflower Seed Butter?
Cooked Taro Shoots VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Taro Shoots or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Taro Shoots vs Sunflower Seed Butter:
500 calories of Cooked Taro Shoots have 31.6 times more Vitamin B1, 14.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.9 times more Vitamin B5, 9 times more Vitamin B6 and 308.5 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B9 than Cooked Taro Shoots no Salt.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Cooked Taro Shoots no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Taro Shoots vs Sunflower Seed Butter:
500 calories of Cooked Taro Shoots have 9.6 times more Calcium, 2.6 times more Copper, 4.4 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 26.3 times more Potassium, 4.9 times more Zinc and 6774.2 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Selenium than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Sunflower Seed Butter contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Taro Shoots have 8.8 times more Omega 3, 6 times more Carbohydrate and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 15.7 times more Fat, 6.6 times more Saturated Fat and 9.6 times more Omega 6 than Cooked Taro Shoots no Salt.
Both Cooked Taro Shoots and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Taro Shoots provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3