Nutrient Comparison: Cooked Taro Shoots VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Taro Shoots versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Taro Shoots vs Sunflower Seed Butter:
- 5 ounces of Cooked Taro Shoots have 7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 8.3 times more Vitamin B3, 15.4 times more Vitamin B5, 4.9 times more Vitamin B6 and 79 times more Vitamin B9 than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Cooked Taro Shoots no Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Taro Shoots vs Sunflower Seed Butter:
- 5 ounces of Cooked Taro Shoots have 153.7 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.6 times more Calcium, 17 times more Copper, 10 times more Iron, 38.9 times more Magnesium, 15.9 times more Manganese, 25.6 times more Phosphorus, 1.7 times more Potassium, 104.4 times more Selenium and 9.1 times more Zinc than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 44.1 times more Energy, 690 times more Fat, 292.4 times more Saturated Fat, 5 times more Omega 3, 423.3 times more Omega 6, 7.3 times more Carbohydrate and 23.7 times more Protein than Cooked Taro Shoots no Salt.
- 5 ounces of Cooked Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein