Comparing Nutrients in 500 calories Cooked TempehVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Cooked Tempeh
256g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Cooked Tempeh has 1.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Tempeh
37%
48%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Cooked Tempeh VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Tempeh or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Tempeh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Tempeh have 7.2 times more Vitamin B2, more Vitamin B12 and 6.9 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
500 calories of Cooked Tempeh have insufficient amounts of Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin K
Both Cooked Tempeh as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Tempeh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Cooked Tempeh have 5.5 times more Calcium, 5.3 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus and 3.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Potassium and 33.3 times more Sodium than Cooked Tempeh.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Cooked Tempeh as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Tempeh have 1.7 times more Fat, 2 times more Saturated Fat, 5.6 times more Omega 3, 7.4 times more Omega 6, 1.4 times more Fiber and 6.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.2 times more Carbohydrate than Cooked Tempeh.
Both Cooked Tempeh and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6