Nutrient Comparison: Cooked Tempeh VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Tempeh versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Tempeh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Tempeh have 9.6 times more Vitamin B2, more Vitamin B12, 4 times more Vitamin E and 9.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- Both Cooked Tempeh as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Tempeh vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Cooked Tempeh have 7.4 times more Calcium, 7 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 8.2 times more Manganese, 3.1 times more Phosphorus and 4.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Cooked Tempeh.
- Both Cooked Tempeh and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Cooked Tempeh as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Tempeh have 1.3 times more Energy, 2.3 times more Fat, 2.7 times more Saturated Fat, 7.5 times more Omega 3, 9.9 times more Omega 6, 12.9 times more Sugars, 1.9 times more Fiber and 8.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Carbohydrate than Cooked Tempeh.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6