Comparing Nutrients in 500 calories ThymeVS Cassava
Weight per 500 calories
Thyme
495g
Cassava
313g
Raw Cassava has 1.6 times more energy per unit of mass than Fresh Thyme, which is above average in comparison to other foods. Thyme having average energy density.
Discover which food has more nutrients per 500 calories - Thyme or Cassava?
Discover which food has more nutrients per 500 calories - Thyme or Cassava?
Lets compare vitamin content per 500 calories of Thyme vs Cassava:
500 calories of Thyme have 377 times more Vitamin A, 15.5 times more Vitamin B2, 3.4 times more Vitamin B3, 6.1 times more Vitamin B5, 6.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 12.3 times more Vitamin C than Cassava.
Both Thyme and Cassava provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Fresh Thyme as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Cassava:
500 calories of Thyme have 40.1 times more Calcium, 8.8 times more Copper, 102.4 times more Iron, 12.1 times more Magnesium, 7.1 times more Manganese, 6.2 times more Phosphorus, 3.6 times more Potassium and 8.4 times more Zinc than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 41.7 times more Omega 3, 12.3 times more Fiber and 6.5 times more Protein than Cassava.
Both Thyme and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Fresh Thyme as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.