Nutrient Comparison: Thyme VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Thyme versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thyme vs Cassava:
- 1 kilogram of Thyme has 238 times more Vitamin A, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Vitamin B1 than Fresh Thyme.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thyme vs Cassava:
- 1 kilogram of Thyme has 25.3 times more Calcium, 5.6 times more Copper, 64.6 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thyme has 26.3 times more Omega 3, 7.8 times more Fiber and 4.1 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.6 times more Energy and 1.6 times more Carbohydrate than Fresh Thyme.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.