Nutrient Comparison: Thyme VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Cassava:
- 14 ounces of Thyme have 238 times more Vitamin A, 9.8 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 7.8 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Vitamin B1 than Fresh Thyme.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Cassava:
- 14 ounces of Thyme have 25.3 times more Calcium, 5.6 times more Copper, 64.6 times more Iron, 7.6 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium and 5.3 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 26.3 times more Omega 3, 7.8 times more Fiber and 4.1 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Energy and 1.6 times more Carbohydrate than Fresh Thyme.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.