Nutrient Comparison: Cassava VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Vanilla Extract:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 2 times more Vitamin B2 than Raw Cassava.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Vanilla Extract:
- 14 ounces of Cassava have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Vanilla Extract.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3 times more Carbohydrate, more Fiber and 22.7 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.8 times more Energy and 7.4 times more Sugars than Raw Cassava.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.