Comparing Nutrients in 100 calories CassavaVS Vanilla Extract
Weight per 100 calories
Cassava
62.5g
Vanilla Extract
34.7g
Vanilla Extract has 1.8 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Vanilla Extract?
Discover which food has more nutrients per 100 calories - Cassava or Vanilla Extract?
Lets compare vitamin content per 100 calories of Cassava vs Vanilla Extract:
100 calories of Cassava have 14.2 times more Vitamin B1, 3.6 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
Both Cassava and Vanilla Extract provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Vanilla Extract:
100 calories of Cassava have 2.5 times more Copper, 4.1 times more Iron, 3.2 times more Magnesium, 3 times more Manganese, 8.1 times more Phosphorus and 3.3 times more Potassium than Vanilla Extract.
100 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Vanilla Extract lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 5.4 times more Carbohydrate and more Fiber than Vanilla Extract.
While 100 kcal of Vanilla Extract contain 4.1 times more Sugars than Raw Cassava.
Both Cassava and Vanilla Extract offer comparable quantities of Energy per 100 calories.
100 calories of Vanilla Extract provide inadequate amounts of Fiber
Both Raw Cassava as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.