Nutrient Comparison: Cassava VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Vanilla Extract:
- 7 ounces of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 2 times more Vitamin B2 than Raw Cassava.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Vanilla Extract:
- 7 ounces of Cassava have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Vanilla Extract.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 3 times more Carbohydrate, more Fiber and 22.7 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.8 times more Energy and 7.4 times more Sugars than Raw Cassava.
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.