Nutrient Comparison: Cassava VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Vanilla Extract:
- 100 grams of Cassava have 7.9 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 100 g of Vanilla Extract contain 2 times more Vitamin B2 than Raw Cassava.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Vanilla Extract:
- 100 grams of Cassava have 1.4 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Vanilla Extract.
- 100 grams of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Raw Cassava as well as Vanilla Extract lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3 times more Carbohydrate, more Fiber and 22.7 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.8 times more Energy and 7.4 times more Sugars than Raw Cassava.
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.