Nutrient Comparison: Thyme VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Thyme versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Thyme vs Cauliflower:
- 14 ounces of Thyme have more Vitamin A, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Thyme vs Cauliflower:
- 14 ounces of Thyme have 18.4 times more Calcium, 14.2 times more Copper, 41.5 times more Iron, 10.7 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.3 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Thyme have 4 times more Energy, 29.8 times more Omega 3, 4.9 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Fresh Thyme as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.