Comparing Nutrients in 500 calories ThymeVS Cauliflower
Weight per 500 calories
Thyme
495g
Cauliflower
2000g
Thyme has 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Thyme or Cauliflower?
Discover which food has more nutrients per 500 calories - Thyme or Cauliflower?
Lets compare vitamin content per 500 calories of Thyme vs Cauliflower:
500 calories of Thyme have more Vitamin A and 1.9 times more Vitamin B2 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 4.2 times more Vitamin B1, 6.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Fresh Thyme.
Both Thyme and Cauliflower provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Fresh Thyme as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Thyme vs Cauliflower:
500 calories of Thyme have 4.6 times more Calcium, 3.5 times more Copper, 10.3 times more Iron, 2.6 times more Magnesium, 2.7 times more Manganese and 1.7 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.7 times more Phosphorus, 2 times more Potassium, 13.5 times more Sodium and 5.7 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 500 calories:
500 calories of Thyme have 7.4 times more Omega 3, 1.2 times more Carbohydrate and 1.7 times more Fiber than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Protein than Fresh Thyme.
Both Thyme and Cauliflower offer comparable quantities of Energy per 500 calories.
Both Fresh Thyme as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.