Nutrient Comparison: Thyme VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Cauliflower:
- 5 ounces of Thyme have more Vitamin A, 7.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin C than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Fresh Thyme.
- Both Thyme and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Cauliflower:
- 5 ounces of Thyme have 18.4 times more Calcium, 14.2 times more Copper, 41.5 times more Iron, 10.7 times more Magnesium, 11.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 6.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.3 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 4 times more Energy, 29.8 times more Omega 3, 4.9 times more Carbohydrate, 7 times more Fiber and 2.9 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Fresh Thyme as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.