Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Cooked Broccoli Raab
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Cooked Broccoli Raab
2000g
Raw Regular Tofu Prepared with Calcium Sulfate has 3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Broccoli Raab?
Raw Regular Tofu Prepared With Calcium Sulfate VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 6.3 times more Vitamin B1, 8.2 times more Vitamin B2, 31.4 times more Vitamin B3, 20 times more Vitamin B5, 14.2 times more Vitamin B6, 14.4 times more Vitamin B9, 1124.8 times more Vitamin C, 769.1 times more Vitamin E and 324.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Broccoli Raab:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 1.4 times more Iron and 2.3 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.7 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Potassium, 24.3 times more Sodium, 2.1 times more Zinc and 3.3 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Broccoli Raab contain similar levels of Calcium and Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Fat, 2.6 times more Saturated Fat and 25.3 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.9 times more Omega 3, 5.1 times more Carbohydrate, 3 times more Sugars, 28.4 times more Fiber and 1.4 times more Protein than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6