Nutrient Comparison: Raw Regular Tofu Prepared with Calcium Sulfate VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Regular Tofu Prepared with Calcium Sulfate versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 10.3 times more Vitamin B3, 6.6 times more Vitamin B5, 4.7 times more Vitamin B6, 4.7 times more Vitamin B9, 370 times more Vitamin C, 253 times more Vitamin E and 106.7 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Regular Tofu Prepared with Calcium Sulfate vs Cooked Broccoli Raab:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 1.6 times more Manganese, 6.8 times more Selenium and 1.5 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Potassium and 8 times more Sodium than Raw Regular Tofu Prepared with Calcium Sulfate.
- Both Raw Regular Tofu Prepared with Calcium Sulfate and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate have 3 times more Energy, 9.2 times more Fat, 7.8 times more Saturated Fat, 1.6 times more Omega 3, 76.8 times more Omega 6 and 2.1 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Carbohydrate and 9.3 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
- 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6