Comparing Nutrients in 500 calories FuyuVS Brussels Sprouts
Weight per 500 calories
Fuyu
431g
Brussels Sprouts
1163g
Fuyu has 2.7 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Brussels Sprouts?
Discover which food has more nutrients per 500 calories - Fuyu or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Fuyu vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 5.3 times more Vitamin B3, 6.3 times more Vitamin B5, 6.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1146.5 times more Vitamin C than Salted and Fermented Tofu.
500 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Brussels Sprouts:
500 calories of Fuyu have 2 times more Copper, 1.3 times more Manganese, 4 times more Selenium, 42.6 times more Sodium and 1.4 times more Zinc than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 2.5 times more Calcium, 1.9 times more Iron, 2.5 times more Phosphorus, 14 times more Potassium and 3.3 times more Water than Salted and Fermented Tofu.
Both Fuyu and Brussels Sprouts contain similar levels of Magnesium per 500 calories.
500 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 9.9 times more Fat, 6.9 times more Saturated Fat, 2 times more Omega 3 and 32.8 times more Omega 6 than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 5.5 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Brussels Sprouts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6