Comparing Nutrients in 1 kilogram Fuyu VS Brussels Sprouts

Macros Ratio

	Protein	Fat	Carbs
Fuyu	28%	58%	14%
Brussels Sprouts	26%	5%	69%

Macro Nutrients

	Fuyu	Brussels Sprouts	Recommended Dietary Allowance
Energy	40% 1160kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	82.5% 80g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	36% 11.6g	1.94% 0.62g	32g per day for Men 19-50 years
Omega 3	334% 5.34g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	234% 40g	2.65% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.7% 43.8g	69% 89.5g	130g per day for Men 19-50 years
Sugars	NA	30.3% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	13% 9.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	NA	% 4.6g	g per day for Men 19-50 years
Fiber	NA	100% 38g	38g per day for Men 19-50 years
Protein	159% 89.2g	60.4% 33.8g	56g per day for Men 19-50 years

Vitamins

	Fuyu	Brussels Sprouts	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.2% 380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	131% 1.57mg	116% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	77.7% 1mg	69.2% 0.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	46.6% 7.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.32mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	153% 610μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	944% 850mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	58.7% 8.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1475% 1770μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fuyu	Brussels Sprouts	Recommended Dietary Allowance
Calcium	46% 460mg	42% 420mg	1000mg per day for Men 19-50 years
Copper	418% 3.76mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	248% 20mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	124% 520mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	510% 11.7mg	147% 3.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	99% 690mg	700mg per day for Men 19-50 years
Potassium	22% 750mg	114% 3890mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	1915% 28730mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	142% 15.6mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	19% 700g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Fuyu VS Brussels Sprouts per 1 kg

Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fuyu vs Brussels Sprouts:

• 1 kg of Raw Brussels Sprouts contains more Vitamin A, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 425 times more Vitamin C than Salted and Fermented Tofu.
• Both Fuyu and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
• 1 kilogram of Fuyu have insufficient amounts of Vitamin A and Vitamin C
• Both Salted and Fermented Tofu as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Fuyu vs Brussels Sprouts:

• 1 kilogram of Fuyu has 5.4 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 10.8 times more Selenium, 114.9 times more Sodium and 3.7 times more Zinc than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 5.2 times more Potassium than Salted and Fermented Tofu.
• Both Fuyu and Brussels Sprouts contain similar levels of Calcium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fuyu has 2.7 times more Energy, 26.7 times more Fat, 18.7 times more Saturated Fat, 5.4 times more Omega 3, 88.5 times more Omega 6 and 2.6 times more Protein than Brussels Sprouts.
• While 1 kg of Raw Brussels Sprouts contains 2 times more Carbohydrate than Salted and Fermented Tofu.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6