Comparing Nutrients in 500 calories FuyuVS Navel Oranges
Weight per 500 calories
Fuyu
431g
Navel Oranges
1020g
Fuyu has 2.4 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Navel Oranges?
Discover which food has more nutrients per 500 calories - Fuyu or Navel Oranges?
Lets compare vitamin content per 500 calories of Fuyu vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 2.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 699.6 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Navel Oranges:
500 calories of Fuyu have 4.1 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 17.1 times more Manganese, 1.3 times more Phosphorus, more Selenium, 1213.6 times more Sodium and 8.2 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.2 times more Calcium, 5.2 times more Potassium and 2.9 times more Water than Salted and Fermented Tofu.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 22.5 times more Fat, 28.7 times more Saturated Fat, 25.1 times more Omega 3, 73.1 times more Omega 6 and 4.1 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6