Nutrient Comparison: Fuyu VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Fuyu versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fuyu vs Navel Oranges:
- 14 ounces of Fuyu have 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2 times more Vitamin B5 and 295.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fuyu vs Navel Oranges:
- 14 ounces of Fuyu have 9.6 times more Copper, 15.2 times more Iron, 4.7 times more Magnesium, 40.5 times more Manganese, 3.2 times more Phosphorus, more Selenium, 2873 times more Sodium and 19.5 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fuyu have 2.4 times more Energy, 53.3 times more Fat, 68.1 times more Saturated Fat, 59.3 times more Omega 3, 173.1 times more Omega 6 and 9.8 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate than Salted and Fermented Tofu.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein