Nutrient Comparison: Fuyu VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Navel Oranges:
- 5 ounces of Fuyu have 2.3 times more Vitamin B1 and 2 times more Vitamin B2 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2 times more Vitamin B5 and 295.5 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Navel Oranges provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Salted and Fermented Tofu as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Navel Oranges:
- 5 ounces of Fuyu have 9.6 times more Copper, 15.2 times more Iron, 4.7 times more Magnesium, 40.5 times more Manganese, 3.2 times more Phosphorus, more Selenium, 2873 times more Sodium and 19.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.2 times more Potassium than Salted and Fermented Tofu.
- Both Fuyu and Navel Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 2.4 times more Energy, 53.3 times more Fat, 68.1 times more Saturated Fat, 59.3 times more Omega 3, 173.1 times more Omega 6 and 9.8 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Carbohydrate than Salted and Fermented Tofu.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein