Comparing Nutrients in 500 calories Tomato Juice with SaltVS Dried Litchis
Weight per 500 calories
Tomato Juice with Salt
2941g
Dried Litchis
181g
Dried Litchis have 16.3 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Litchis?
Tomato Juice With Salt VS Dried Litchis Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Dried Litchis?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Dried Litchis:
500 calories of Tomato Juice with Salt have more Vitamin A, 162.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 27.2 times more Vitamin B9, 6.2 times more Vitamin C, 16.8 times more Vitamin E and 23.4 times more Vitamin K than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Dried Litchis:
500 calories of Tomato Juice with Salt have 4.9 times more Calcium, 3.7 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Potassium, 6.3 times more Selenium, 1374.1 times more Sodium, 6.4 times more Zinc and 68.9 times more Water than Dried Litchis.
Both Tomato Juice with Salt and Dried Litchis contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.4 times more Fiber and 3.6 times more Protein than Dried Litchis.
While 500 kcal of Dried Litchis contain 2.2 times more Omega 3 and 1.6 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Dried Litchis offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 500 calories.