Nutrient Comparison: Tomato Juice with Salt VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Dried Litchis:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 7.3 times more Vitamin B2, 4.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Dried Litchis provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Juice with Salt as well as Dried Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Dried Litchis:
- 14 ounces of Tomato Juice with Salt have 84.3 times more Sodium and 4.2 times more Water than Dried Litchis.
- While 14 oz of Dried Litchis contain 3.3 times more Calcium, 15 times more Copper, 4.4 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 5.1 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Litchis contain 16.3 times more Energy, 35.6 times more Omega 3, 20 times more Carbohydrate, 25.6 times more Sugars, 11.5 times more Fiber and 4.5 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Dried Litchis provide inadequate amounts of Omega 6 in 14 ounces.