Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pummelo
Weight per 500 calories
Tomato Juice with Salt
2941g
Pummelo
1316g
Raw Pummelo has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pummelo?
Tomato Juice With Salt VS Pummelo Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pummelo?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pummelo:
500 calories of Tomato Juice with Salt have more Vitamin A, 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.6 times more Vitamin C than Pummelo.
500 calories of Pummelo have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pummelo:
500 calories of Tomato Juice with Salt have 5.6 times more Calcium, 2 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 565.5 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Pummelo.
500 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.5 times more Protein than Pummelo.
Both Tomato Juice with Salt and Pummelo offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.