Nutrient Comparison: Tomato Juice with Salt VS Pummelo per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pummelo:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pummelo.
- Both Tomato Juice with Salt and Pummelo provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pummelo:
- 5 ounces of Tomato Juice with Salt have 3.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 253 times more Sodium than Pummelo.
- Both Tomato Juice with Salt and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Pummelo lack sufficient amounts of Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pummelo lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pummelo contain 2.7 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in five ounces.