Nutrient Comparison: Tomato Juice with Salt VS Pummelo per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Pummelo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Pummelo:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.9 times more Vitamin B6 than Pummelo.
- Both Tomato Juice with Salt and Pummelo provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Pummelo:
- 100 grams of Tomato Juice with Salt have 3.5 times more Iron, 1.8 times more Magnesium, 4 times more Manganese and 253 times more Sodium than Pummelo.
- Both Tomato Juice with Salt and Pummelo contain similar levels of Copper, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Pummelo lack sufficient amounts of Iron, Magnesium and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pummelo lack sufficient amounts of Calcium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Pummelo contain 2.7 times more Carbohydrate and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Pummelo provide inadequate amounts of Energy and Protein in 100 grams.