Comparing Nutrients in 300 calories Tomato Juice with SaltVS Pummelo
Weight per 300 calories
Tomato Juice with Salt
1765g
Pummelo
790g
Raw Pummelo has 2.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pummelo?
Tomato Juice With Salt VS Pummelo Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Pummelo?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Pummelo:
300 calories of Tomato Juice with Salt have more Vitamin A, 6.6 times more Vitamin B1, 6.5 times more Vitamin B2, 6.8 times more Vitamin B3, 4.3 times more Vitamin B6 and 2.6 times more Vitamin C than Pummelo.
300 calories of Pummelo have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Raw Pummelo have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Pummelo:
300 calories of Tomato Juice with Salt have 5.6 times more Calcium, 2 times more Copper, 7.9 times more Iron, 4.1 times more Magnesium, 8.9 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 565.5 times more Sodium, 3.1 times more Zinc and 2.4 times more Water than Pummelo.
300 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.5 times more Protein than Pummelo.
Both Tomato Juice with Salt and Pummelo offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.