Comparing Nutrients in 500 calories Tomato Juice with SaltVS Saffron
Weight per 500 calories
Tomato Juice with Salt
2941g
Saffron
161g
Saffron Spices have 18.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Saffron?
Tomato Juice With Salt VS Saffron Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Saffron?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Saffron:
500 calories of Tomato Juice with Salt have 15.5 times more Vitamin A, 15.9 times more Vitamin B1, 5.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 15.8 times more Vitamin C than Saffron.
500 calories of Saffron have insufficient amounts of Vitamin A
Both Canned Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Saffron:
500 calories of Tomato Juice with Salt have 1.6 times more Calcium, 2.3 times more Copper, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.6 times more Selenium, 31.2 times more Sodium, 1.8 times more Zinc and 144.4 times more Water than Saffron.
While 500 kcal of Saffron Spices contain 1.6 times more Iron, 1.3 times more Magnesium and 22.9 times more Manganese than Canned Tomato Juice with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.9 times more Fiber and 1.4 times more Protein than Saffron.
While 500 kcal of Saffron Spices contain 13.6 times more Omega 3 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Saffron offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Saffron Spices provide inadequate amounts of Omega 6 in 500 calories.