Nutrient Comparison: Tomato Juice with Salt VS Saffron per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Saffron:
- 14 oz of Saffron Spices contain 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Saffron provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 14 ounces.
- Both Canned Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Saffron:
- 14 ounces of Tomato Juice with Salt have 1.7 times more Sodium and 7.9 times more Water than Saffron.
- While 14 oz of Saffron Spices contain 11.1 times more Calcium, 7.8 times more Copper, 28.5 times more Iron, 24 times more Magnesium, 417.8 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 11.2 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Saffron Spices contain 18.2 times more Energy, 20.2 times more Fat, 83.5 times more Saturated Fat, 248.4 times more Omega 3, 34.3 times more Omega 6, 18.5 times more Carbohydrate, 9.8 times more Fiber and 13.4 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein