Nutrient Comparison: Tomato Juice with Salt VS Saffron per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Saffron to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Saffron:
- 1 lb of Saffron Spices contains 3.4 times more Vitamin B2, 2.2 times more Vitamin B3, 14.4 times more Vitamin B6 and 4.7 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Saffron provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per one pound.
- Both Canned Tomato Juice with Salt as well as Saffron Spices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Saffron:
- 1 pound of Tomato Juice with Salt has 1.7 times more Sodium and 7.9 times more Water than Saffron.
- While 1 lb of Saffron Spices contains 11.1 times more Calcium, 7.8 times more Copper, 28.5 times more Iron, 24 times more Magnesium, 417.8 times more Manganese, 13.3 times more Phosphorus, 7.9 times more Potassium, 11.2 times more Selenium and 9.9 times more Zinc than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Saffron Spices contains 18.2 times more Energy, 20.2 times more Fat, 83.5 times more Saturated Fat, 248.4 times more Omega 3, 34.3 times more Omega 6, 18.5 times more Carbohydrate, 9.8 times more Fiber and 13.4 times more Protein than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein