Comparing Nutrients in 500 calories Tomato Powder VS Tropical Colada V8 SPLASH Smoothies

Weight per 500 calories

• Tomato Powder: 166g
• Tropical Colada V8 SPLASH Smoothies: 1220g

Tomato Powder has 7.4 times more energy per 100g than Tropical Colada V8 SPLASH Smoothies. It has high energy density when compared to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.

Discover which food has more nutrients per 500 calories - Tomato Powder or Tropical Colada V8 SPLASH Smoothies?

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tropical Colada V8 SPLASH Smoothies	13%	0%	87%

Macro Nutrients

	Tomato Powder	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.72% 0.012g	NA	1.6g per day for Men 19-50 years
Omega 6	1.67% 0.28g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	95% 124g	80% 104g	130g per day for Men 19-50 years
Sugars	100% 72.7g	123% 89.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	72% 27.3g	13% 4.88g	38g per day for Men 19-50 years
Protein	38% 21.4g	26.6% 15g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Vitamin A	159% 1427μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	126% 1.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	97% 1.26mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	95% 15mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	125% 6.23mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	58.2% 0.76mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49.7% 199μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	122% 2.93μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	215% 193mg	331% 298mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	135% 20.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.3% 80.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tropical Colada V8 SPLASH Smoothies	Recommended Dietary Allowance
Calcium	27.5% 275mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	228% 2.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	94% 7.55mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	NA	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.8% 488mg	NA	700mg per day for Men 19-50 years
Potassium	94% 3190mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	16% 8.77μg	NA	55μg per day for Men 19-50 years
Sodium	14.8% 222mg	16.3% 244mg	1500mg per day for Men 19-50 years
Zinc	25.7% 2.83mg	NA	11mg per day for Men 19-50 years
Water	0.14% 5.07g	29.8% 1101g	3700g per day for Men 19-50 years

Tomato Powder VS Tropical Colada V8 SPLASH Smoothies Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Powder or Tropical Colada V8 SPLASH Smoothies?

Lets compare vitamin content per 500 calories of Tomato Powder vs Tropical Colada V8 SPLASH Smoothies:

• 500 calories of Tomato Powder have 1.5 times more Vitamin B3 and more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
• While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain more Vitamin B12 and 1.5 times more Vitamin C than Tomato Powder.
• 500 calories of Tomato Powder have insufficient amounts of Vitamin B12
• 500 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6

Comparing minerals per 500 calories for Tomato Powder vs Tropical Colada V8 SPLASH Smoothies:

• 500 calories of Tomato Powder have 4.1 times more Iron and 10.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
• While 500 kcal of Tropical Colada V8 SPLASH Smoothies contain 1.8 times more Calcium and 217.3 times more Water than Tomato Powder.
• Both Tomato Powder and Tropical Colada V8 SPLASH Smoothies contain similar levels of Sodium per 500 calories.
• 500 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Powder have 5.6 times more Fiber and 1.4 times more Protein than Tropical Colada V8 SPLASH Smoothies.
• Both Tomato Powder and Tropical Colada V8 SPLASH Smoothies offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.