Tomato Powder VS Fruit Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Fruit syrup?
Lets compare vitamin content per 500 calories of Tomato Powder vs Fruit syrup:
- 500 calories of Tomato Powder have more Vitamin A, 31.2 times more Vitamin B1, 71.6 times more Vitamin B2, 859.4 times more Vitamin B3, 424.6 times more Vitamin B5, 516 times more Vitamin B6, more Vitamin B9, 82.4 times more Vitamin C, 1383.2 times more Vitamin E and 551 times more Vitamin K than Fruit syrup.
- 500 calories of Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Fruit syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Fruit syrup:
- 500 calories of Tomato Powder have 23.4 times more Calcium, 77.8 times more Copper, 128.7 times more Iron, 201 times more Magnesium, 36.1 times more Manganese, more Phosphorus, 310.8 times more Potassium, 7.5 times more Selenium, more Sodium and 7.4 times more Zinc than Fruit syrup.
- 500 calories of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Powder have 186.3 times more Fiber and more Protein than Fruit syrup.
- Both Tomato Powder and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Tomato Powder as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.