Comparing Nutrients in 500 calories Tomato PowderVS Walnuts
Weight per 500 calories
Tomato Powder
166g
Walnuts
76.5g
English Walnuts have 2.2 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Walnuts?
Discover which food has more nutrients per 500 calories - Tomato Powder or Walnuts?
Lets compare vitamin content per 500 calories of Tomato Powder vs Walnuts:
500 calories of Tomato Powder have 1866.7 times more Vitamin A, 5.8 times more Vitamin B1, 11 times more Vitamin B2, 17.6 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 194.4 times more Vitamin C, 37.9 times more Vitamin E and 39.1 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Walnuts:
500 calories of Tomato Powder have 3.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium and 145.1 times more Sodium than Walnuts.
Both Tomato Powder and Walnuts contain similar levels of Zinc per 500 calories.
500 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 11.8 times more Carbohydrate, 36.4 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than Walnuts.
While 500 kcal of English Walnuts contain 68.4 times more Fat, 45.6 times more Saturated Fat, 599 times more Omega 3 and 102.9 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate