Nutrient Comparison: Tomato Powder VS Walnuts per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Powder versus 100 g of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Powder vs Walnuts:
- 100 grams of Tomato Powder have 862 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.2 times more Vitamin B9, 89.8 times more Vitamin C, 17.5 times more Vitamin E and 18.1 times more Vitamin K than Walnuts.
- Both Tomato Powder and Walnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Powder vs Walnuts:
- 100 grams of Tomato Powder have 1.7 times more Calcium, 1.6 times more Iron, 4.4 times more Potassium and 67 times more Sodium than Walnuts.
- While 100 g of English Walnuts contain 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Tomato Powder.
- Both Tomato Powder and Walnuts contain similar levels of Magnesium, Phosphorus and Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Powder have 5.4 times more Carbohydrate, 16.8 times more Sugars and 2.5 times more Fiber than Walnuts.
- While 100 g of English Walnuts contain 2.2 times more Energy, 148.2 times more Fat, 98.8 times more Saturated Fat, 1297.1 times more Omega 3 and 222.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Walnuts offer comparable quantities of Protein per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6