Nutrient Comparison: Tomato Powder VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Walnuts:
- 1 kilogram of Tomato Powder has 862 times more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B2, 8.1 times more Vitamin B3, 6.6 times more Vitamin B5, 1.2 times more Vitamin B9, 89.8 times more Vitamin C, 17.5 times more Vitamin E and 18.1 times more Vitamin K than Walnuts.
- Both Tomato Powder and Walnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Powder vs Walnuts:
- 1 kilogram of Tomato Powder has 1.7 times more Calcium, 1.6 times more Iron, 4.4 times more Potassium and 67 times more Sodium than Walnuts.
- While 1 kg of English Walnuts contains 1.3 times more Copper, 1.7 times more Manganese and 1.8 times more Zinc than Tomato Powder.
- Both Tomato Powder and Walnuts contain similar levels of Magnesium, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 5.4 times more Carbohydrate, 16.8 times more Sugars and 2.5 times more Fiber than Walnuts.
- While 1 kg of English Walnuts contains 2.2 times more Energy, 148.2 times more Fat, 98.8 times more Saturated Fat, 1297.1 times more Omega 3 and 222.8 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Walnuts offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6