Discover which food has more nutrients per 500 calories - Tomato Powder or Teff?
Lets compare vitamin content per 500 calories of Tomato Powder vs Teff:
500 calories of Tomato Powder have more Vitamin A, 2.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 4.9 times more Vitamin B5, 186.1 times more Vitamin E and 31.2 times more Vitamin K than Teff.
Both Tomato Powder and Teff provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Teff have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Tomato Powder vs Teff:
500 calories of Tomato Powder have 1.9 times more Copper, 5.5 times more Potassium, 1.5 times more Selenium and 13.6 times more Sodium than Teff.
While 500 kcal of Raw Teff contain 1.4 times more Iron, 3.9 times more Manganese and 1.7 times more Zinc than Tomato Powder.
Both Tomato Powder and Teff contain similar levels of Calcium, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.2 times more Carbohydrate, 29 times more Sugars and 2.5 times more Fiber than Teff.
While 500 kcal of Raw Teff contain 15.9 times more Omega 3 than Tomato Powder.
Both Tomato Powder and Teff offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Tomato Powder as well as Raw Teff provide inadequate amounts of Omega 6 in 500 calories.