Comparing Nutrients in 500 calories Tomato PowderVS Toppings, nuts in syrup
Weight per 500 calories
Tomato Powder
166g
Toppings, nuts in syrup
112g
Toppings, nuts in syrup have 1.5 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Toppings, nuts in syrup?
Tomato Powder VS Toppings, Nuts In Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Toppings, nuts in syrup?
Lets compare vitamin content per 500 calories of Tomato Powder vs Toppings, nuts in syrup:
500 calories of Tomato Powder have more Vitamin A, 7.5 times more Vitamin B1, 9.4 times more Vitamin B2, 36.3 times more Vitamin B3, 26.9 times more Vitamin B5, 3.8 times more Vitamin B6, 6.8 times more Vitamin B9, 577.1 times more Vitamin C, 79 times more Vitamin E and 80.4 times more Vitamin K than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Toppings, nuts in syrup:
500 calories of Tomato Powder have 7 times more Calcium, 3.4 times more Copper, 6.4 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 3.7 times more Phosphorus, 18.9 times more Potassium, 3.7 times more Selenium, 4.7 times more Sodium and 2.4 times more Zinc than Toppings, nuts in syrup.
500 calories of Toppings, nuts in syrup lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 1.9 times more Carbohydrate, 1.8 times more Sugars, 10.6 times more Fiber and 4.3 times more Protein than Toppings, nuts in syrup.
While 500 kcal of Toppings, nuts in syrup contain 33.7 times more Fat, 233 times more Omega 3 and 44.5 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Toppings, nuts in syrup offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6
500 calories of Toppings, nuts in syrup provide inadequate amounts of Fiber and Protein