Nutrient Comparison: Tomato Powder VS Toppings, nuts in syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Powder versus 7 oz of Toppings, nuts in syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Powder vs Toppings, nuts in syrup:
- 7 ounces of Tomato Powder have more Vitamin A, 5.1 times more Vitamin B1, 6.3 times more Vitamin B2, 24.5 times more Vitamin B3, 18.2 times more Vitamin B5, 2.6 times more Vitamin B6, 4.6 times more Vitamin B9, 389 times more Vitamin C, 53.3 times more Vitamin E and 54.2 times more Vitamin K than Toppings, nuts in syrup.
- 7 ounces of Toppings, nuts in syrup have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Tomato Powder as well as Toppings, nuts in syrup have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Powder vs Toppings, nuts in syrup:
- 7 ounces of Tomato Powder have 4.7 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 3.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 12.8 times more Potassium, 2.5 times more Selenium, 3.2 times more Sodium and 1.6 times more Zinc than Toppings, nuts in syrup.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Powder have 1.3 times more Carbohydrate, 7.2 times more Fiber and 2.9 times more Protein than Toppings, nuts in syrup.
- While 7 oz of Toppings, nuts in syrup contain 1.5 times more Energy, 50 times more Fat, 31.6 times more Saturated Fat, 345.7 times more Omega 3 and 66.1 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Toppings, nuts in syrup offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6